Weight management

We offer a free 6 week course which aims to provide the knowledge and skills to eat more healthily. 

Topics include..

  • Behaviour change
  • ‘Eat Well Plate’
  • Portion size
  • Food labelling
  • Shopping
  • Fats and sugars
  • Physical activity
  • Alcohol

Participants are supported throughout the course and weekly weigh-ins are available. 

Please contact us for more information.