Healthy beginnings

Healthy Beginnings is a Lottery funded project which aims to improve the health and wellbeing of pregnant women, new parents/ carers and their children. Activities are free of charge and are delivered across various centres in Sefton.

Activities include:

Aqua Natal –Delivered at Meadows Leisure centre in Maghull. Our Aqua Natal Classes are designed to allow pregnant women the opportunity to exercise safely with the support of water.

For more information please visit Active Sefton <link to active sefton>

Classes are held Tuesday mornings 9.30 -11am.  

Ante Natal Yoga

All sessions are free of charge and yoga mats are provided. Some of the benefits of ante natal yoga include:

  • Improved circulation
  • More positive, healthier feelings about pregnancy
  • Better night’s sleep. Disturbed sleep patterns are a common pregnancy complaint. Exercise can help you sleep better.

Classes are held every Monday 4-5pm at May Logan Centre

Your Time –

If you have had a little one and are feeling run down or stressed out please come and join us for some time for you!!

The Your Time group is a relaxing afternoon with a crèche provided to give you some time to yourself, learn and share new relaxation techniques that can help recharge your batteries, look in to complementary health ways to make you feel more energetic and find things that YOU enjoy.

Our focus is on you as an individual, the group is very informal and relaxing.

For more information please call 0151 922 8588.

Pilates/Body conditioning

Our Monday afternoon exercise classes are suitable for all levels. As an instructor I know that we live in a busy world and it is hard to lose weight. My classes are motivational, fun and the content is very up to date with a strong focus on resistance training. We have limited places so it is advisable to book.

For more information please call 0151 922 8588.