Food and health projects

Our Food & Health Workers provide training in all aspects of healthy eating. Our goal is to get people into their kitchens, cooking, eating and enjoying tasty food.  We work very closely with schools and Children’s Centres across Sefton as well as delivering training at our centre, community venues, and public places within Sefton.

Healthy Lifestyles for People With Long Term Conditions

We work with organisations who help people with diabetes, prostate cancer or those who have experienced stroke.  We deliver sessions to educate in healthy eating and demonstrate and provide tasters of healthy, easy to prepare meals.  If you are part of or work with a group within Sefton then please get in contact for more details.

Healthy Cookery Courses

Our free Healthy Cookery courses are very popular.  This 4 week course focuses on..

  • the benefits of cooking from fresh ingredients
  • Budget and costing
  • Food hygiene
  • Food labels and comparisons
  • Increasing confidence in the kitchen
  • Tastes and flavours
  • Healthy methods of cooking
  • Recipes and ideas
  • Adapting recipes

Chop and change

The course comprises of 4 weekly cookery sessions and is for the grown-ups only. The aim of the course is to improve your skills in the kitchen and get some new ideas for healthy, purse-friendly, family meals.